Killer Core 250 Workout
August 14th, 2013 | by Booty Quake
Booty Quake helps whip you into shape with a killer core workout! I'm sore just thinking about it.
About Booty Quake
Booty Quake has been playing and coaching with the Terminal City Rollergirls since 2007, and created Roller Derby Athletics in 2012 to provide training resources for derby athletes. The site provides information on mental training, nutrition, injury prevention/recovery and fitness, including workout videos. Proper off-skate training has had a major impact on her own success in derby, and she has helped hundred of leaguemates and skaters from around the world on that journey too.
Author Archives: Booty Quake
Cross-Training with Booty Quake: Pre-Hab! Proper Form
May 30th, 2013 | by Booty Quake
Ladies and Gentlemen: prepare yourselves for a hard truth! Life is much too short to waste even a minute of
Cross-Training with Booty Quake: Booster Juice Workout
May 28th, 2013 | by Booty Quake
I filmed this workout the day after I did a variation of it to test it out for you guys, and by the time I was filming, my legs were already burning from the day before!
Cross-Training with Booty Quake: The 3S Workout
May 28th, 2013 | by Booty Quake
Do you want to feel sexy? Try the 3S workout. Step 1) be Smart. Work out doing moves that are
WFTDA Minimum Skills: They’re New, but Are They Improved?
April 22nd, 2013 | by Booty Quake
WFTDA just released new minimum skills requirements this season, which have some skaters up in arms. We asked Booty Quake
